Often forgotten is often experienced by many people. By Gary Small, MD, director of the Memory & Aging Research Center at UCLA, technological advances including one of the factors that spoil our memory so poorly trained. "To train our brains back working memory requires only activities that require attention and concentration."
Focus, to be able to remember, coached by concentrating and focusing attention to all the things that happened in detail. Repeat, if you feel weak in the memory, make it a habit to repeat it. Summarize information, the brain's memory can only process information in a certain capacity at the same time, then you should be able to summarize the information.
Stay Calm, when in anxious situations, can be ensured if the memory in the brain will automatically disappear some time. Memorize words then sleep. Food intake also affect and improve memory. Besides mild exercise and filling crosswords can train the brain memory.
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